*Whether you spend your days on the river or in the mountains, at work or running errands, morning yoga is a beneficial way to wake up your mind and body.

*Give yourself the sunrise gift of a moving meditation that builds strength, flexibility, and balance while promoting mindfulness. Form the foundation for your day by fostering the feeling of being centered and revitalized from the inside out.

*Props are available and pose variations/options will be offered to help you come into each pose with confidence and ease.

TO REGISTER FOR CLASS PLEASE VISIT: https://www.mountainglowyoga.com/