CUSTOMIZED YOGA
Experience the benefits of personalized yoga sessions
Build from the inside out:
strength, mobility, positivity, confidence
No Experience Necessary
Start where you are at and grow from there
One-on-one or small group guidance and development
Right Place, Right Time
Opportunities for sessions in person or over Zoom
Sessions booked to fit your schedule
Unique Sessions
Learn how to apply the tools of yoga to your unique life
Practices created to support you both day to day and for the long term.
Navigate your yoga trail with
Private Sessions
You may recognize that Yoga has potential for great benefit in your life but don’t feel you’re getting the most out of a studio/open class
Or perhaps you’d like to build a practice that starts where you are at and grows with you
Or, you are ready to deepen your practice
*1X1 sessions give you what you need discover the benefits of a yoga practice that supports personal growth on and off the mat.
*Learn all of options you have to personalize your mental and physical practice so that you can roll with the flow of change inherent in natural aging and unexpected injury.
*Each session will utilize the tools of yoga (breath, movement, and meditation) to support what you need that day
*As your guide, I work to make it simple to experience tangible results and encourage positive momentum
One-on-one Benefits Include:
-increase the ease and comfort you feel your body
-deepen connection to yourself
-expand your understanding of yoga pose and prop options
-build embodied strength and emotional resiliency to carry you to life's challenges
-develop the confidence to be an individual in a group yoga class
-cultivate more patience and flexibility with self and in relationships
-learn to use your breath as a tool to manage anxieties and mental distractions
Support the wellness your employees or team by cultivate an environment of caring, resilience, and flexibility
Boost energy, reduce stress, and promote awareness
Learn how to create comfort right from your seat
Zoom option available
Enhance your appreciation of the special day with a yoga practice right at your wedding venue
Customized yoga for a special event helps bring participants together, manifesting shared peace and positivity
I bring the mats, you bring a smile!
Add a yoga session to your vacation to enhance you and/or your groups sense of relaxation, connection, and contentment
Create an experience to fully be in the moment and where you are
May be booked for right at your rental or at an outdoor location
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