Introduction to Healing Your Chakras

*Deepen your understanding of the Chakra system in this workshop, learning the basics of how to heal and harmonize this energetic system through the practices of yoga

*Answer the questions:

>What are the main chakras?

>How do they impact our mind and body?

>How can you harness their energetic power?

>How we can apply this knowledge both in your practice and in life?

*This 5-hour class offers discussion and explanation of the Chakras, in addition to the felt experience of connecting to these areas through asana (poses), mudra (gesture), pranayama (breath), and mediation.

*Gain confidence in creating intentions for your yoga practice that support truly feeling ease within your body, mind, and spirit.

*All levels of experience are welcome - you only need an open heart, a willing mind, and the desire to grow in your personal journey of self exploration, soothing, and reflection. The goal of this workshop is not to perfect poses but to discover your ability to customize any yoga practice to create balanced energy and support you as an individual - therefore, the physical aspects of this workshop are not complicated or intricate.

*Take home knowledge, experience, and a special, locally made candle gift created by Deni at Wild Minds Studio using rocks and stones that connect to the chakras and scents that to add to your energetic sensory experience!

*Held at the Spirit House Yurt in Livingston, MT - a traditional Mongolian Yurt build with the intention of creating a healing space in our community.

Workshop Cost: $150/person

**GUIDED WITH LOVE BY BECCA AND CHEYENNE