YOGA VIDEO PRACTICES
These complimentary videos give you control of when, where, and what all from the comfort of your home
It’s yoga practice, not yoga perfect so enJOY!
Yoga at your convenience to feel:
CALMER - STRONGER - BALANCED - MOBILE
FOCUSED - PRESENT - RESILIENT
*GRATEFUL*
Disclaimer:: Please consult with a physician before beginning any movement and exercise programs. By participating in this activity you acknowledge that this is a physical practice which requires mental concentration, physical effort, and self moderation. You agree to be aware of and work accordingly with your personal limitations and take full responsibility for your safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that physical movement practices may expose you to risk of injury if you are not self-aware. You are fully aware of this risk and hereby release Becca and ROsie Yoga from any and all liability , negligence, or other claims arising from your choice to participate in this activity.
WARM AND WAKE UP
Yoga from Bed
Right from the start, and in the comfort of your bed, find gentle movements to stretch into the day. Quick, simple, cozy. A few minutes goes a long way (and this would also be great in bed to cap your day!)
(6 minutes)
Chair Yoga Break
Whether at the office or at home, take a break with this swift practice to recenter your mind and body without even leaving your seat!
(13 minutes)
Yoga Morning Ritual
A swift practice that can be added into any and every morning! Stretch, strengthen, and shine your way into the day ahead!
(15 minutes)
Morning Yoga For Skiers
This practice is meant to start the day off right before you head to the mountain, no matter the season. Find the strength, mobility, and presence needed to put your best [ski] forward as you head out into the great outdoors!
(24 minutes)
Yoga For Fly Fishers
Designed for anglers but good for anyone looking to create a calm connection to your body and mind before heading outside. It only takes these 30 minutes to have a positive impact on your mind, body, and spirit so that you can reel in a wonderful day!
(30 minutes)
Sunnyside Yoga
Start with some sunshine, bringing a brightness within that you can carry throughout your day. Find a steadiness of breath as you connect to your strength and stretch in the direction of light.
(30 minutes)
FULL BODY YOGA
Sizzlin’ Stretch and Strengthen
Connect to your breath as we kindle a little fire inside. This video invites a warming experience that creates space and mobility while building on the strength that you already have within.
(37 minutes)
Chair Yoga
A simple yoga practice that invites connection to breath and body as we take a (mostly) seated yoga practice. Make space in the body and the mind, feel grounded, strong, and centered.
(20 minutes)
Yoga for Digestion
We don't just digest food - we also digest our daily life experiences so it is important to support this vital system. Invite connection between your breath, movement, and inner functionality to invite a deeper absorption of nutrients and a radiance from the inside out.
(27 minutes)
Gentle Full-Length Yoga Class
Make an impression on your day! Join me for a gentle, full length class will allow you to stretch and strengthen as you connect to your breath. Good for morning or evening and sure to have you feeling good by the end. Carve out time for self care and an attitude of gratitude you can take with you off the mat!
(51 minutes)
Low Back Love
Good for anytime of day, this practice offers a full body practice with an emphasis on supporting the low back. Cultivate strength and mobility to feel your power embodied, as a reminder that the best one to have your back is YOU!
(34 minutes)
Prenatal Yoga (All trimesters)
Made for any expecting body, this session is shortened so that you can fit in your practice whenever your schedule allows. Gently move in connection with your breath to grow space in the mind and body, allowing you to show up in life with grace and grounding.
(30 minutes)
RELAX AND RESTORE YOGA
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