Group Wellness Yoga

Grow your group's connection and clarity through the opportunity for self care through a shared wellness experience.

For businesses, offering yoga for your people on a regular basis is an excellent way to encourage wellness of the mind and body by harnessing tools that reduce stress/anxiety, increase energy, and cultivate awareness. Our time together will give your employees a chance to build lasting resilience while fostering the knowledge that you are in this together to support collaboration

For other groups (families, retreats, organizations, and special events) the practice of yoga can be a wonderful shared activity whether at the start or end of your time together. Yoga can support development of a strong sense of personal individuality within the group and the cultivation of present moment awareness through moving the body and settling the mind.

Practices are designed for your group and to promote personal strength and mobility for anyBODY, which can then be taken off the mat to promote a greater sense of individual and group purpose.

I bring the peace, positivity, and practice to you - all your need are open minds and ready smiles!

Practices can be chair-based or with use of mats (I can bring up to 15 mats)